Bestellbar
Calm Within the Storm: A Reference Guide to Maintaining Emotional Power in Turbulent Relationships
A structured approach to staying grounded, stable, and self-directed in intense emotional dynamics
von Brianna Lewis
24,99 EUR
Taschenbuch
Über Buchhandel bestellbar
Details
- ISBN
- 9783565111817
- Verlag
- epubli
- Erschienen
- 29.11.2025
- Auflage
- 2. Auflage
- Sprache
- Englisch
- Seiten
- 152
- Einband
- Taschenbuch
- Abmessungen
- 29.7 x 21 cm
- Gewicht
- 475 g
- Kategorie
- Hardcover, Softcover / Ratgeber/Lebenshilfe, Alltag
Beschreibung
Chaotic relationships can pull you into cycles of emotional reactivity, conflict, and confusion—unless you learn how to stay centered in your own power. This book serves as a clear, reference-style guide for hobbyists who want to deepen their understanding of emotional regulation, shadow triggers, and personal boundaries.
You’ll learn how to identify destabilizing patterns, recognize emotional traps, and prevent others’ volatility from hijacking your internal state. Drawing from healthy psychological principles, it explains how to create calm space during conflict, detach from reactive impulses, and maintain clarity even when the situation feels overwhelming.
With practical frameworks and grounded explanations, this guide helps you build emotional resilience, strengthen your sense of self, and navigate complex relationships with confidence rather than chaos.
Emotional control isn’t about suppressing feelings—it’s about reclaiming your stability in unpredictable environments.
Über den Autor
Brianna Lewis is an English-language author focused on culture, psychology, and modern relationships. Her books explore identity, emotional resilience, and the ways social change shapes everyday human experiences. Her writing style is thoughtful, approachable, and emotionally perceptive, combining reflective storytelling with contemporary insights into personal growth and connection.