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Designing a Weekly Self-Care Ritual That Actually Sticks
Creating gentle structure for calm, consistency, and emotional renewal
von Lucas Arden
47,99 EUR
Taschenbuch
Über Buchhandel bestellbar
Details
- ISBN
- 9783565349005
- Verlag
- epubli
- Erschienen
- 23.03.2026
- Auflage
- 1. Auflage
- Sprache
- Englisch
- Seiten
- 228
- Einband
- Taschenbuch
- Abmessungen
- 29.7 x 21 cm
- Gewicht
- 699 g
- Kategorie
- Hardcover, Softcover / Ratgeber/Lebenshilfe, Alltag
Beschreibung
Many self-care plans start with good intentions but fade as life’s demands take over. Designing a Weekly Self-Care Ritual That Actually Sticks offers a practical and compassionate way to make care a steady part of daily life. This book helps readers explore what truly restores them—beyond trends or checklists—and shows how to design rhythms that feel natural and meaningful. Instead of rigid schedules, it encourages mindful patterns that adapt to changing seasons and emotions. Through reflection, gentle structure, and permission to begin small, readers will discover how consistent care can quietly transform stress into steadiness and scattered moments into grounded presence.
Über den Autor
Author of English-language books on habit-building, business mastery, and historical legacies. Lucas offers clear frameworks drawn from history to elevate personal and organizational performance.