Mindful Minutes: How to Build a Five-Minute Daily Practice

Creating everyday stillness through brief, consistent awareness

von Jordan Hale

47,99 EUR

Taschenbuch

Über Buchhandel bestellbar

Details

ISBN: 9783565349401
Verlag: epubli
Erschienen: 23.03.2026
Auflage: 1. Auflage
Sprache: Englisch
Seiten: 224
Einband: Taschenbuch
Abmessungen: 29.7 x 21 cm
Gewicht: 688 g
Kategorie: Hardcover, Softcover / Ratgeber/Lebenshilfe, Alltag

Beschreibung

Lasting mindfulness doesn’t require long retreats or perfect focus—just a few minutes of real presence each day. Mindful Minutes: How to Build a Five-Minute Daily Practice is a gentle guide to weaving calm into ordinary life through short, sustainable moments of awareness. It helps readers release the belief that peace must be earned and instead discover the quiet stability available in any pause. With practical and compassionate guidance, this book shows how even five mindful minutes can regulate emotions, refresh attention, and bring a sense of balance to the everyday rhythm of living.

Über den Autor

Author of English-language books exploring self-improvement, entrepreneurial success, and pivotal historical events. Jordan's work distills actionable insights from history to fuel modern personal and professional growth.