Bestellbar
Musical Self-Therapy: Playlists and Instruments for Mood Repair
Navigating melancholy drifts, agitation spikes, and numbness voids
von Jordan Hale
25,99 EUR
Taschenbuch
Über Buchhandel bestellbar
Details
- ISBN
- 9783565352449
- Verlag
- epubli
- Erschienen
- 24.03.2026
- Auflage
- 1. Auflage
- Sprache
- Englisch
- Seiten
- 208
- Einband
- Taschenbuch
- Abmessungen
- 29.7 x 21 cm
- Gewicht
- 640 g
- Kategorie
- Hardcover, Softcover / Ratgeber/Lebenshilfe, Alltag
Beschreibung
Music bypasses words to touch raw moods—melancholy that lingers, agitation that flares, numbness that dulls. This book equips you with playlist curation and simple instrument play for self-therapy, meeting you in emotional lows without forcing uplift. It explores how curated sounds validate inner states, easing repair through resonance rather than resistance.
Learn to build mood-specific playlists that mirror drifts or spikes, and gentle instrument rituals like hand drumming for agitation release or humming for void filling. Practices emphasize listening as witness, turning passive playback into active emotional dialogue. This accessible guide fosters self-attunement, using rhythm and tone to reclaim balance compassionately.
Über den Autor
Author of English-language books exploring self-improvement, entrepreneurial success, and pivotal historical events. Jordan's work distills actionable insights from history to fuel modern personal and professional growth.