Bestellbar
School, Screens and Sleep: A Survival Guide for Gen Z
Breaking exhaustion cycles, screen pull traps, and focus fog
von Lena Voss
19,99 EUR
Taschenbuch
Über Buchhandel bestellbar
Details
- ISBN
- 9783565352692
- Verlag
- epubli
- Erschienen
- 24.03.2026
- Auflage
- 1. Auflage
- Sprache
- Englisch
- Seiten
- 144
- Einband
- Taschenbuch
- Abmessungen
- 29.7 x 21 cm
- Gewicht
- 452 g
- Kategorie
- Hardcover, Softcover / Ratgeber/Lebenshilfe, Alltag
Beschreibung
Gen Z juggles school demands, endless scrolls, sleep debt—fueling exhaustion loops, addictive pulls, mental fog. This survival guide offers teen-tested hacks: screen curfews, sleep anchors, study sprints without burnout. It gets the struggle—no shaming, just real tools for balance.
Practical resets like dopamine detoxes, wind-down rituals, nap science reclaim energy amid chaos. Sustainable tweaks build resilience against the grind. This handbook turns overwhelm into winnable days.
Über den Autor
Author of English-language books blending self-help principles, business acumen, and historical lessons. Drawing from timeless strategies, Lena empowers individuals and leaders to thrive in an ever-changing world.