Bestellbar
Tiny Daily Habits That Lower Stress Hormones
Easing the Grip of Constant Tension
von Maya Colton
24,99 EUR
Taschenbuch
Über Buchhandel bestellbar
Details
- ISBN
- 9783565354481
- Verlag
- epubli
- Erschienen
- 24.03.2026
- Auflage
- 1. Auflage
- Sprache
- Englisch
- Seiten
- 200
- Einband
- Taschenbuch
- Abmessungen
- 29.7 x 21 cm
- Gewicht
- 617 g
- Kategorie
- Hardcover, Softcover / Ratgeber/Lebenshilfe, Alltag
Beschreibung
Chronic tension keeps stress hormones elevated, fueling exhaustion and reactivity in everyday life. This book delves into the subtle patterns of bodily strain and emotional overload that build silently. With gentle awareness, small anchors create breathing room, validating the real challenge of modern pressures while nurturing inner calm. Rediscover ease through authentic, sustainable presence.
Über den Autor
Author of English-language books fusing self-transformation, business tactics, and historical depth. Maya equips readers with tools from bygone eras to navigate and excel in today's landscape.