Bestellbar
Caffeine, Sugar and Screens: The Trio That Wrecks Your Nervous System
Overload from Wired Jitters and Crashes
von Alex Linden
28,99 EUR
Taschenbuch
Über Buchhandel bestellbar
Details
- ISBN
- 9783565354788
- Verlag
- epubli
- Erschienen
- 24.03.2026
- Auflage
- 1. Auflage
- Sprache
- Englisch
- Seiten
- 236
- Einband
- Taschenbuch
- Abmessungen
- 29.7 x 21 cm
- Gewicht
- 723 g
- Kategorie
- Hardcover, Softcover / Ratgeber/Lebenshilfe, Alltag
Beschreibung
This trio dysregulates the nervous system, sparking jitters, crashes, and relentless overstimulation that fray resilience. The book compassionately unpacks the somatic chaos of adrenal spikes and dopamine dips, validating the exhaustion of constant buzz. Awareness creates space to soften the cycle, restoring nervous system harmony without deprivation. Embrace your system's need for balance.
Über den Autor
Author of English-language books on personal growth, business strategy, and historical insights. With a focus on practical wisdom from the past and present, Alex helps readers unlock their potential through transformative ideas.