Bestellbar
Steady in the Storm
Managing Anger Before It Manages Your Relationships and Career
von Thalia Brookstone
29,99 EUR
Taschenbuch
Über Buchhandel bestellbar
Details
- ISBN
- 9783565448241
- Verlag
- epubli
- Erschienen
- 18.05.2026
- Auflage
- 1. Auflage
- Sprache
- Englisch
- Seiten
- 224
- Einband
- Taschenbuch
- Abmessungen
- 29.7 x 21 cm
- Gewicht
- 688 g
- Kategorie
- Hardcover, Softcover / Ratgeber/Lebenshilfe, Alltag
Beschreibung
This book explores anger as a natural emotion that, when understood, can guide wiser actions in relationships and work. It invites readers to notice anger’s early signs without judgment, fostering a pause between feeling and response. Such awareness prevents anger from hijacking decisions, allowing choices that honor both self and others. By cultivating mindfulness and self-compassion, readers learn to channel anger’s energy into constructive communication and boundary-setting. The approach emphasizes self-awareness as the foundation for managing anger before it manages you.
Über den Autor
Thalia Brookstone is a nonfiction author known for writing reflective books on psychology, personal growth, and emotional balance. Her work blends modern behavioral insights with calm, thoughtful storytelling, encouraging readers to approach life with greater self-awareness, resilience, and clarity.