Bestellbar
Care Without Collapse
How to Stay Deeply Empathic Without Losing Yourself in Other People's Pain
von Alina Frost
29,99 EUR
Taschenbuch
Über Buchhandel bestellbar
Details
- ISBN
- 9783565450770
- Verlag
- epubli
- Erschienen
- 20.05.2026
- Auflage
- 1. Auflage
- Sprache
- Englisch
- Seiten
- 192
- Einband
- Taschenbuch
- Abmessungen
- 29.7 x 21 cm
- Gewicht
- 593 g
- Kategorie
- Hardcover, Softcover / Ratgeber/Lebenshilfe, Alltag
Beschreibung
This book explores how empathic accuracy—the ability to recognize others' emotions—can be sustained through self-awareness and healthy boundaries. It invites readers to notice when deep connection risks overwhelming their own emotional reserves, fostering a compassionate stance toward their limits. Such awareness supports care that honors both others and oneself, preventing burnout while maintaining genuine engagement. By cultivating a grounded presence, readers learn to engage with empathy that renews rather than depletes, building resilient relationships and personal well-being.
Über den Autor
Alina Frost is a nonfiction author who writes about self-discovery, emotional strength, and modern life challenges. Her work combines gentle reflection with practical insight, encouraging readers to build confidence, resilience, and a deeper understanding of themselves.