Bestellbar
Unshaken
Emotional Regulation Skills That Keep You Calm and Clear Under Extreme Pressure
von Selene Rothwell
29,99 EUR
Taschenbuch
Über Buchhandel bestellbar
Details
- ISBN
- 9783565450800
- Verlag
- epubli
- Erschienen
- 20.05.2026
- Auflage
- 1. Auflage
- Sprache
- Englisch
- Seiten
- 224
- Einband
- Taschenbuch
- Abmessungen
- 29.7 x 21 cm
- Gewicht
- 688 g
- Kategorie
- Hardcover, Softcover / Ratgeber/Lebenshilfe, Alltag
Beschreibung
This book explores how emotional regulation skills can help maintain calm when facing extreme pressure, drawing on research that shows pausing to notice physiological signals supports better decision‑making. It invites readers to recognize early signs of stress in body and mind without judgment, fostering a compassionate pause between stimulus and reaction. By cultivating mindfulness and self‑awareness, readers learn to regulate intense emotions not by suppressing them but by allowing them to inform thoughtful action. Such an approach emphasizes inner steadiness as a skill that can be strengthened with practice, offering resilience that honors both personal well‑being and effective performance.
Über den Autor
Selene Rothwell is a nonfiction author known for writing thoughtful books on psychology, relationships, and emotional well-being. Her reflective style blends modern research with compassionate storytelling, helping readers navigate personal growth and life’s uncertainties with greater clarity and resilience.