Bestellbar
Staying Tender Where It Once Hurt
A calm look at self worth, attachment wounds, and emotional resilience
von Veda Grant
35,99 EUR
Taschenbuch
Über Buchhandel bestellbar
Details
- ISBN
- 9783565478187
- Verlag
- epubli
- Erschienen
- 05.06.2026
- Auflage
- 1. Auflage
- Sprache
- Englisch
- Seiten
- 260
- Einband
- Taschenbuch
- Abmessungen
- 29.7 x 21 cm
- Gewicht
- 794 g
- Kategorie
- Hardcover, Softcover / Ratgeber/Lebenshilfe, Alltag
Beschreibung
You can be grown and still feel young inside certain rooms.
This book speaks to adults who seem capable on the outside while privately carrying old emotional bruises. It explores how self worth, attachment wounds, and emotional resilience are affected by early experiences of criticism, absence, inconsistency, or having to become “easy” too soon.
With a warm and grounded tone, it examines people-pleasing, shame, overexplaining, emotional withdrawal, and the quiet fear of being too much. Tenderness is not weakness here. It becomes a way of understanding why the heart learned certain defenses, and why gentleness can feel unfamiliar before it feels safe.
This is not a promise of perfect healing. It is a companion for noticing the younger self beneath adult habits, and for allowing care to become believable in small, ordinary ways.
Über den Autor
A former corporate burnout who rebuilt her life through mindfulness routines, now blending self-help for stress mastery, business coaching on team wellness, and historical analysis of wellness movements in industrial eras.